RELAX YOUR MIND.
STRENGTHEN YOUR BODY.
REVIVE YOUR SPIRIT.
AtYOU we have a dedicated and specialised yoga team, offering you the best yoga classes in the city. Our classes are available at various times throughout the week to suit your lifestyle.
Available at a range of levels from beginner to advanced, our yoga classes will have you mastering poses and measuring results in no time at all.
OUR YOGA CLASSES
We offer yoga classes from beginner to advanced.
Yoga Essentials – a beginners class designed to teach the basics
Yoga Intermediate – a class for those who are beyond beginner but aren’t quite pros yet
Yoga Extreme – a more intensive class for advanced yogis
Yoga Private – a one on one yoga class for specialized and tailored advice
Yoga Baby – a yoga class especially for children aged 2 – 6 years old. Designed to help children with muscle strength and development.
There is a reason yoga has been practiced for centuries. And there is a reason, we atYOU are passionate about providing you with the best yoga instructors and the best possible classes. There are several reasons in fact. The list of benefits associated with yoga is endless. Some of these benefits includes:
Aids with recovery and relaxation
Helps to tone and condition your whole body
Improves the health of your spine
Improves digestive health
Increases your core strength