foods for oral health

Oral Health – The 3 Best and Worst Foods for Your Teeth

Caring for your teeth and your gums starts with a healthy diet. Some foods can be very abrasive or damaging to your teeth so rather than indulging in excess sugars and starches, perhaps you should consider your oral health. You can reduce plaque buildup, prevent tooth decay and promote a healthy mouth state by eating and avoiding the following foods:

Foods That Are Great for Oral Health

Foods That Are Rich in Fiber – This mainly means fruits and vegetables such as apples, bananas, strawberries, mangos, kale, raspberries, broccoli, brussels sprouts, green peas, and far more. Find your favourite and have a feast! Your mouth will thank you for it.

Dairy – Cheese, milk, plain yogurt, and other dairy products help produce saliva and is a great source of calcium, which helps rebuild your enamel.

Green and Black Tea – Both of these types of tea contain polyphenols, which is a substance that kills or holds back bacteria from growing on your teeth. This means less tooth decay!

Foods That Are Bad for Oral Health

Candies and Sweets – Anything with high sugar content should always set off a warning. Most likely, it is very bad for your teeth and will speed the production of cavities and tooth decay. This means, avoid candies and chocolates that have high doses of refined sugar such as lollipops, caramels, cough drops, etc.

Starchy Foods – Soft bread, potato chips and other types of starchy foods can get trapped between your teeth, in your gums, and to the top of your mouth. If not thoroughly removed while brushing, this can be very harmful to your mouth health.

Carbonated Soft Drinks – This is another example of something with high refined sugar content. Soft drinks also have lots of phosphoric and citric acid, which wears away at tooth enamel, leaving your teeth defenceless and extremely sensitive.

Be cautious of what you eat, and your mouth will reward you with a beautiful and brilliant smile! If you are looking for the best dental advice and dental care in Vaughan, visit Pina Mazza at Maple Dental Hygiene Care, registered dental hygienist in Vaughan, for all of your oral hygiene needs.


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