4 Best Ways To Prevent Plaque Build Up
Plaque is the sticky, colorless film of bacteria that develops on the surface of the teeth. It often appears or feels “fuzzy: and is most noticeable on uncleaned teeth. Here are the 4 best ways to prevent it from building up on your teeth:
Brush Your Teeth Twice A Day
This is something you should do regardless of whether you have a plaque buildup cleansing program or not. Brushing your teeth with a soft, round tip brush will remove any plaque from the surface of your teeth and gums, but only regular maintenance will ensure that you keep this healthy mouth state.
Floss Once A Day
Flossing is just as important as brushing your teeth, however, you do not have to do it as often. In fact, flossing too much can weaken and damage your gums so flossing once a day is sufficient. Doing this regularly will remove all the stubborn plaque hiding between your teeth and near your gums.
Eat A Balanced Diet
Eating well and limiting your snacks will prevent plaque from building on your teeth in the first place! Eat foods such as plain yogurt, cheese, fruit, and vegetables as they are helpful in producing saliva that neutralizes plaque-causing acids.
A dental sealant is a thin, plastic coating that is painted onto the chewing surface of your teeth to protect from cavities. It is completely invisible and cannot be felt while you go about your daily lifestyle. If you have any major plaque issues, talk to your dental hygienist about whether this is a good option for you!
Need expert advice on how to remove your plaque buildup? Pina Mazza, a dental hygienist in Vaughan, can help you! Now servicing Vaughan and other parts of the GTA! Call now to book an appointment on 905.597.6342